Intake

 INTAKE TOTALS
Carbs Low  Days 150g per day
Carbs High Days 300g per day
Protein 260g per day
Fats 60g per day
Over six meals

DAY ONE LOW CARB

Breakfast 7.00am
Carb 50g
Protein 45g
Fat 10g

10.00am
Protein 45g
Fat 10g

13.00pm
Protein 45g
Fat 10g

16.00pm
Protein 45g
Fat 10g

18.30pm
Carbs 50g
Protein 35g
Fat 10g

22.00pm
Carbs 50g
Protein 35g
Fat 10g

DAY TWO LOW CARB


Breakfast 7.00am
Carb 50g
Protein 45g
Fat 10g

10.00am
Protein 45g
Fat 10g

13.00pm
Protein 45g
Fat 10g

16.00pm
Protein 45g
Fat 10g

18.30pm
Carbs 50g
Protein 35g
Fat 10g

22.00pm
Carbs 50g
Protein 35g
Fat 10g


DAY THREE LOW CARB


Breakfast 7.00am
Carb 50g
Protein 45g
Fat 10g

10.00am
Protein 45g
Fat 10g

13.00pm
Protein 45g
Fat 10g

16.00pm
Protein 45g
Fat 10g

18.30pm
Carbs 50g
Protein 35g
Fat 10g

22.00pm
Carbs 50g
Protein 35g
Fat 10g

DAY FOUR HIGH CARB


Breakfast 7.00am
Carb 100g
Protein 45g
Fat 10g

10.00am
Protein 45g
Fat 10g

13.00pm
Protein 45g
Fat 10g

16.00pm
Protein 45g
Fat 10g

18.30pm
Carbs 100g
Protein 35g
Fat 10g

22.00pm
Carbs 100g
Protein 35g
Fat 10g

Week 4 of My Diet

Week 3 

Still no side effects from diet which concentrates on Protein.

Arms now 17" cold. Started AB and chest exercises this week to try and even out.
Was asked about tensing for photo versus not, so I went with not and will keep it that way.

My Diet

I have decided to keep a visual diary, mainly for my own amusement, of my progress in my high protein diet.

I will upload an image each week...this time you get day 3 and day 14 though as it is a starting post 

Day 14

Day 3