Week 4 of My Diet

Week 3 

Still no side effects from diet which concentrates on Protein.

Arms now 17" cold. Started AB and chest exercises this week to try and even out.
Was asked about tensing for photo versus not, so I went with not and will keep it that way.

My Diet

I have decided to keep a visual diary, mainly for my own amusement, of my progress in my high protein diet.

I will upload an image each week...this time you get day 3 and day 14 though as it is a starting post 

Day 14

Day 3